Curated Fitness Playlists
TRAIN YOUR BODY & MIND
Breathwork, stretching, meditation, and recovery sessions — free on YouTube. Every playlist is built around the same science that powers the LOOPS app.
All Playlists
Filter by topic and click any card to open the full playlist on YouTube.
Why It Works
Performance is holistic
Hard training is only half the equation. How you breathe, stretch, and recover determines how fast you adapt — and how long you last.
Breathwork resets your nervous system
Controlled breathing shifts you out of fight-or-flight, lowers cortisol, and improves oxygen delivery to working muscles — in as little as 5 minutes.
Stretching unlocks range and reduces injury
Mobility work improves joint health, corrects imbalances caused by training or sitting, and directly translates to better movement patterns under load.
Meditation sharpens focus and cuts recovery time
Mental fatigue is physical fatigue. Regular meditation lowers perceived effort, improves sleep quality, and helps your body absorb training stress more efficiently.
FAQ
QUICK
ANSWERS.
Yes. Every playlist links to videos hosted directly on YouTube by their original creators. You can watch them anytime, with no LOOPS account and no cost.
New playlists are added regularly as we find well-produced, science-backed breathwork, stretching, meditation, and recovery sessions worth curating.
Not on YouTube itself — a playlist has no memory of what you've completed. The free LOOPS app adds that layer: import any playlist, get a daily recommendation, and track a flexible Weekly Goal and Weekly Streak instead of just watch history.
You can browse and watch every playlist here with no app required. If you want structure — a daily session assigned automatically, progress tracking, and a Weekly Streak — the free LOOPS app builds that coaching layer on top of the exact same videos.
Take It Further
Videos are the start.
The LOOPS app gives you personalised breathwork, stretching, and meditation sessions — structured around your training schedule, recovery state, and goals.
🌬️ Breathwork
🧘 Stretching
🧠 Meditation
💆 Recovery
🌙 Sleep