Structured fitness, yoga, Pilates, and breathwork challenges — free on YouTube. Pick a discipline, follow the plan, and build a habit that actually sticks.
Challenge of the Month
A four-part yoga journey inviting you to return to the mat, the breath, and the present moment. Each practice offers a soft landing and a gentle way to reconnect with what matters.
Start This Challenge →Filter by discipline and click any challenge to start watching.
From 7-day jumpstarts to full 30-day transformations — find the one that fits your schedule.
🏋️ Strength
14D
A brand new 14-day at-home ab challenge for intermediate to advanced lifters. The program focuses on challenging core workouts designed to build strength and definition.
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🏋️ Strength
14D
A free 14-day home workout program designed to build full-body strength, power, and lean muscle. The two-week series features daily workouts ranging from 30 to 45 minutes.
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🤸 Pilates
30D
30 full-length Pilates x Strength workouts to build strength, tone up, and create a consistent routine — about 20 minutes per session.
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🤸 Pilates
25D
A 25-day workout series blending contemporary mat Pilates with strength training, barre, and functional fitness. Sessions average 25 to 40 minutes and target different muscle groups to build consistency and endurance.
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🧘 Yoga
30D
A 30-day mindfulness yoga program focused on becoming aware of the beauty of the world and your life in each moment. The journey combines yoga practice with mindfulness and present-moment awareness.
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🧘 Yoga
30D
A complete 30-day yoga journey designed to transform mind and body through daily practice. The program focuses on building strength, increasing flexibility, and developing a lasting mindfulness habit.
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🧘 Yoga
30D
A progressive yoga challenge designed to build a consistent daily practice through Vinyasa flows, deep stretches, and mindful mobility. The program focuses on physical renewal, core stability, mental clarity, strength, and flexibility.
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🌬️ Breathwork
7D
One session per day. Progressively building from gentle 3-minute calming sessions to a full 15-minute deep practice. Every day has a theme, a session and a reason.
View ChallengeNew challenges are added regularly. Try another discipline or check back soon.
FAQ
The LOOPS app turns any challenge into a daily habit — automatic reminders, a Weekly Streak, and a plan that adjusts when life gets in the way, so day 30 actually happens.