Breathwork, stretching, meditation, and recovery sessions — free on YouTube. Every playlist is built around the same science that powers the LOOPS app.
Featured Playlist
A curated collection of short morning routines to help you start your day with energy, focus and intention. A daily ritual from gentle yoga and mobility to breathwork and meditation.
Watch This Playlist →Filter by topic and click any card to open the full playlist.
Hand-picked breathwork, stretching, meditation, and recovery sessions — start any of them in one click.
🏋️ Strength
🌬️ Breathwork
One session per day. Progressively building from gentle 3-minute calming sessions to a full 15-minute deep practice. Every day has a theme, a session and a reason.
Play Playlist
🧘 Yoga
A gentle collection to help you slow down and transition peacefully into rest. Through calming breathwork, soothing movement and mindful release, you’ll restore balance and end the day with ease.
Play PlaylistNew playlists are added regularly. Try another category or check back soon.
Hard training is only half the equation. How you breathe, stretch, and recover determines how fast you adapt — and how long you last.
Controlled breathing shifts you out of fight-or-flight, lowers cortisol, and improves oxygen delivery to working muscles — in as little as 5 minutes.
Mobility work improves joint health, corrects imbalances caused by training or sitting, and directly translates to better movement patterns under load.
Mental fatigue is physical fatigue. Regular meditation lowers perceived effort, improves sleep quality, and helps your body absorb training stress more efficiently.
FAQ
The LOOPS app gives you personalised breathwork, stretching, and meditation sessions — structured around your training schedule, recovery state, and goals.
Start today — it's free
Import your first playlist and see it become a coaching program in seconds. Your favourite trainers, now with daily recommendations, a Weekly Goal, and a Weekly Streak worth protecting.
Free · No credit card · daily-loops.com